Sunday, August 15, 2010

Rickson Gracie FAQ


Taken from Sherdog Forums
Written by Donkey Kong

These things tend to disappear from the internet, so I thought I would archive them for Rickson fanboys like me (who isn't one?)

I wrote NONE of the below article. I only combined the Q&A to try and form a cohesive narrative


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Who is Rickson Gracie?

Rickson is an 8th degree coral belt in Brazilian Jiu Jitsu. Son of Helio Gracie, and a former professional fighter with a record of 11-0 in MMA.

Why is he talked about so much?

There are a few reasons why Rickson is always being discussed. Overall it is a mixture of factors: the myth built around him, some controversies in his career, and the fact that his words have a huge weight in the jiu jitsu community in general. We will discuss all three in this FAQ and attempt to clear as many misunderstandings as possible.

Is he a mixed martial artist?

In one word, no. Although he competed in Mixed Martial Arts, he has never been a mixed martial artist. Rickson , as his brothers Rorion and Royce, were not raised and trained in sports jiu jitsu, but in streetfighting and self-defense oriented Gracie Jiu Jitsu, as taught to them by their father Helio.He refused to train in striking arts, keeping basically to jiu jitsu and other related grappling arts, such as Judo, Sambo, and Greco-Roman wrestling.

It must be said, however, that there is a river of difference between second and third generation BJJ fighters, taught by Helio or his sons until the beginning of the 90s, to the 4th and 5th generation Jiu Jitsu fighters of today. Mainly, Jiu Jitsu as it is trained today focuses very little on self-defense and the application of its techniques in realistic situations. Thus, it can be said that most black belts today, although more proficient on the ground, are weaker when it comes to applying their jiu jitsu in real life than those of 20 years ago.

With this in mind, Rorion Gracie trademarked the name Gracie Jiu Jitsu, forcing other Gracies to teach under their own name ( Renzo Gracie Jiu Jitsu, etc), in an effort to preserve the Jiu Jitsu legated unto him by his father.

In short, Rickson is not a mixed martial artist. He is a Jiujitsuka, or "jujuteiro", who actively competed in MMA, like his brothers Royce and Royler.

What did Rickson Gracie do for MMA?

Typically Royce is hailed as the one who took MMA to where it is today. It is true that Royce showed Brazilian Jiu Jitsu to America, but roughly one year later, Rickson was fighting in Vale Tudo in Japan and also bringing BJJ to the spotlight in that country. In winning all his six fights in VTJ 1994 and 1995 by submission, he brought a whole level of respect to his jiu jitsu in that country.

PRIDE, a former MMA giant, was founded basically to show Rickson fighting Japanese icon Nobuhiko Takada. The fight happened in PRIDE 1, with Rickson winning by submission via armbar.

As a corollary, Yuki Nakai, the legendary Giant Killer and ultimate badass, after being defeated by Rickson, started into BJJ and eventually became not only the president of the Japanese Federation of BJJ, but also founder and head teacher of Japan's best BJJ school, Paraestra Tokyo.

In short, while Royce was battling in the UFC in America, Rickson was doing likewise in Japan, roughly at the same time, with equally great results. Just as the UFC grew from Royce's efforts, so did PRIDE out of Rickson's.

I keep hearing that Rickson is some sort of BJJ legend. How good is he, really?

Very good. Rickson earned his black belt in 1980, at the age of 18, and has never been tapped in competition. As a matter of fact, nobody has ever come forth claiming to have tapped him OUTSIDE of competition. To this day, there are testimonies of current jiu jitsu greats praising him. The most recent was Andre Galvao, who claimed Rickson had tapped him multiple times and he himself hadn't managed a single submission.

Other BJJ athletes who spare no hyperboles towards Rickson's skill on the mat are Demian Maia, Nino Schembri, Paulo Filho, Royce Gracie, and Ricardo Arona, to name a few.



Ok. He's so good. How come he never won a Mundial?

Rickson never won a mundial because he never fought in one. The first Campeonato Mundial de Jiu Jitsu was in 1996, when Rickson was already 34 and long since retired from grappling competition. He did, however, win every single Copa Company, the biggest jiu jitsu championship in Brazil and precursor to the mundial, both in his weight class and in the absolute, beating everyone there was to beat.
As a matter of fact, the absolute category was commonly called the Rickson Gracie category, even though he weighed on average 82kgs, or 180lbs.

Who was better, Rickson or Rolls?

It is hard to accurately measure the skill of someone who died at the peak of their career, especially when that peak was so far above his contemporaries. Rolls Gracie was a pioneer, the Gracie champion of his generation, and widely considered the most talented grappler in the history of the Gracie Family.
He actively sought to improve himself by cross-training and competing in Judo, Greco-Roman and freestyle wrestling, breaking several family taboos.

Contemporaries of them both claim that Rolls was the Mozart to Rickson's Beethoven. It was impossible to be sure because they were of different generations, and there is nostalgia and affection involved, but most claim that if Rickson was in a level apart from all others, then Rolls was simply hors concours.

This debate is impossible to resolve. Suffice to say that for either one to be compared to the other is compliment enough, in the eyes of the Brazilian BJJ community.


Rolls Gracie

400-0? What's THAT all about?

This is the biggest source of controversy in Rickson's career. And that is largely due to some misunderstandings. To understand what this record is about, we have to go back to a time when MMA as a sport did not exist, and the Gracie family fought simply to show the world their jiu jitsu.

The Gracie family has always had a champion to answer challengers. Typically the position of champion went to the most talented and dominant grappler in the family, the one who could best defeat all comers. The first champion was George Gracie, followed by Helio, then Carlson, then Rolls, and finally Rickson.

Basically, the champion was the one who would take on the more prominent challengers. Since Rolls died, Rickson was expected to be the family champion despite his young age. During the 80s and early 90s he took on all comers and won.
In this time, he was never defeated. Coming into his first fight in JVT, he calculated that he had won roughly about 400 challenges, and because he had no official record in professional fighting,as in Shooto or the like, JVT simply put that as his record, also choosing to hype the fighter.

In short, Rickson's 400-0 was an approximation of his record made by the JVT based on all the challenges he had won in his life. Rickson was not a professional fighter, as all Gracies he had fought to uphold the name of his family and the style of Jiu Jitsu. He considered that his record. Of course nowadays that MMA is a well-developed sport, there is such a thing as a professional MMA record. At the time, despite the existence of Shooto, there simply was nothing of the sort.

Didn't Helio Gracie call bullshit on the 400-0?


No. In an interview, Helio did say that he didn't consider Rickson as being 400-0, because he did not consider closed-door challenges to be professional fights. He went on to claim that, by that standard, he himself would have won over a thousand fights ( quite likely, considering how famous he was and the span of his career). Helio was probably the most popular Gracie champion, having fought over a dozen times in full stadiums, in the presence of national authorities. That is what he considered a record-worthy fight.
In short, he did not consider challenge fights something to call a record, but he did not dispute that Rickson did in fact win over 400 challenges without ever losing.

What does the 400-0 include?

Challenge fights and grappling competitions.

Then it's bullshit. He lost to Ron Tripp.

And here we come to the main catalyst of the 400-0 controversy. It is a known and documented fact that Rickson was defeated by Ron Tripp in a Sambo tournament. Ron managed to score a takedown on Rickson, who fell on his back, thus losing the match. Rickson later claimed to not have known that those were the rules and refused to accept that as a loss.

A loss is a loss.

Indeed. Rickson is not a perfect person, nobody is. Most guess that because he was always held to unrealistic expectations ( be the family champion and always compared to Rolls) from a very young age, he developed something of a vain zeal for his image as an undefeated fighter. The refusal to accept the loss probably came from that vanity and zeal.

Either way, that was the only recorded time Rickson was ever defeated in any sort of martial arts contest. Given that this one loss is the only one to have come up, excuses or no, it still is an outstanding record.

If Rickson is so great, and the family champion, why didn't he take on Sakuraba?

This is one of the greatest Rickson controversies. And it shouldn't be, because it has been explained by several parties many times. Keeping this short:

The fight was signed and set. Then Rickson's son, Rockson, died tragically, effectively retiring Rickson for years. He was devastated and in no condition to train, let alone fight at the highest level of competition, thus, the fight was canceled.


Kazushi Sakuraba, the fight was cancelled due to Rockson's death

How did Rockson die?

It is not known for sure. The reason for this is that he disappeared and appeared dead a while later, and those who know it for sure simply will not talk about it. The official story was a motorcycle accident, but nowadays there are two theories which have been hinted at and mentioned by some who would know:

-Rockson died of a drug overdose.
-Rockson skipped town and left LA with drugs belonging to dealers who eventually caught up with him in New York.

Whether the truth will come out isn't known.


Father and son

Why does Rickson want so much money to fight? Isn't he just using it as an excuse not to?

Whether or not he is using it as an excuse is something that only he would know. Most with some knowledge believe not. The reason for that is his expectations are not in sync with what is being paid to american fighters by the UFC nowadays, and that is the payscale the modern MMA fan is used to.

The most well-paid MMA fighter in the world , do you know who that is?
Fedor? Wrong. Lesnar? Wrong again. Who then?

The most well paid fighter in the world is Royce Gracie, having been paid far over 1 million dollars plus undisclosed bonuses per fight, to fight in K-1 NYE events in 2004 and 2005.

It is in that scale that Rickson defined his own expected pay, which is speculated to be around 2.5-3 million dollars, taking into consideration his massive popularity in Japan and previous salaries he had received. Very high, but in accordance to a previously realistic standard.

Nowadays nobody in the MMA world can or is willing to pay that, so he had been effectively retired until he officially retired in 2009.

Is he going to fight again?

No. As of 2009 Rickson is officially retired and no longer interested in fighting professionally.

So what is he up to now?

Rickson is giving seminars on jiu jitsu and trying to develop jiu jitsu as his father saw it: not a fighting tool but a social tool, to give confidence to women, children, and physically weak individuals by giving them the ability to defend themselves.
This is in tune with his father's beliefs and the direction which he has taken for his life and jiu jitsu.


Rickson at a Seminar in Rio, November 2009

One last thing, I watched Choke and I am curious, what in the hell is it that Rickson does with his stomach?

It is called Naoli.That is a skill common to experts in Yoga, which Rickson practices. It requires a long time of practice to acquire that level of control of normally involuntary muscles. It's a breathing exercise.


Rickson doing Yoga, one of his most famous pictures

Other minor facts about Rickson:

-He follows the Gracie Diet, detailed here: Gracie Diet

The family has always claimed that this diet is the secret behind their longevity, it was developed by Carlos Gracie based upon an Argentinian doctor's experimental diet. It is followed by most family members since it is what they grew up on and is also something of a family tradition.

-Rickson's son Kron currently competes in Brazilian Jiu Jitsu. He has plans to go into MMA purely with Jiu Jitsu to follow in the Gracie family tradition. He is commonly referred to as " o filho do Homem", or " the son of the Man", with an upper-case when in writing. Normally found in the following argument:

"Well it's easy for him, I mean he's the son of the Man, has the guy coaching him 24/7..."

-He is normally addressed by jiu jitsu fighters in Brazil regardless of belt as "Mestre", or "Master", an honor which few receive.

-The acrobatic move he pulled off in JVT to escape a single-leg takedown is usually referred to as "The Superman", even in Brazil, because after the fight a young Rockson said "Wow dad you flew like Superman!"

-Rickson's closest brother is Royler.

-He is a proponent if "Ginastica Natural", or "Natural Gymnastics

Rickson & Crosstraining

Rickson has a reason not to believe in cross-training. He has the same mentality as his father, Helio. Helio did not believe in winning fights. Some fights, he said, are impossible to win. He believed in not losing and not getting hurt. He had this belief, that the attacker is always at a disadvantage, and that a man with a perfect technique who does not attack , leaves no holes and can not be defeated.

Rickson believes that training in striking arts will deviate the focus from the principle of jiu jitsu, which is being safe, having no holes in your defense, and attacking when the opponent has an opening. He believes striking exchanges are something of a lottery and he does not believe in risks. He believes in control from beginning to end.

Because of that principle he pretty much advocates using only the principles behind jiu jitsu. This also led to the Big Nog controversy when he said that he wished Nog would believe more in his jiu jitsu and focus less on striking and more on safety, because he was always hurt in striking before finishing on the ground. Nog did not like that comment, even though Rickson also said that Nog was a legend, an admirable fighter with a great heart.

The thing about Rickson is that, because he is Rickson, whatever he says will have a lot of weight. And when he says something negative...well.... it affects people.

Likewise, Rickson said about 2 years ago, that he believed the level of jiu jitsu in MMA was not up-to-par, and that it could and should be applied better. Wanderlei took it personally and challenged Rickson, prompting Arona and Saulo Ribeiro to join the discussion , and creating a ruckus in the MMA world.

On Tatame magazine number 112, Rickson in an interview when asked about the current state of MMA said

" I wouldn't like to delve deep into this subject but, personally I feel like the technical aspect of MMA is sub-par right now. I'd rather not go too far into this."

He was referring to Jiu Jitsu,and was being as noncommittal as possible because he knows that whatever criticism he throws any way will rile a lot of feathers. No avail: most misunderstood as if he meant the sport as a whole.

This interview was the talk of the Brazilian MMA community for months and led to various responses. Arona, whom Rickson had picked to win the PRIDE 205 Grand Prix, defended him whereas Wanderlei, who at the time was still a hothead, replied publicly:

"I will place my title on the line against Rickson, if he chooses to prove what he said."

Rickson replied that if he was offered the fight by PRIDE, he would take it.

There was a split in the media at the time, with old-school guys supporting Rickson and mostly Chute Boxe members supporting Wand.

Arona then entered the discussion by saying that he would beat Wanderlei, using jiu jitsu, to prove the point. And so he did. And the issue was over, but that sparked the animosity that Wand still holds towards Rickson.


What many don't understand is that MMA community is still small. A mistranslated article from the Portal do Vale Tudo to here will quickly end up in Yahoo Sports, or in an article by Dave Meltzer and all the way back to the top guys via TATAME or Nocaute magazine, creating a mess due to a poor translation. Shit spirals down very fast, and feuds begin before an explanation even gets a chance to show up.

Rickson's expectations of his sons

Rickson has always been very vocal about his lack of expectations for his son. He is very aware of this for two reasons

1- Many argue that it was the tremendous pressure placed upon Rockson for being the son of "the great Rickson" that drove him towards drugs and a deviant lifestyle and led him to leave LA. That and the divorce. We all now how that turned out for Rockson.

2- The pressure over Kron from the BJJ community is immense. He was on a huge streak, I think over 50 matches won in a row by submission in the brown belt division. He lost his first fight as a black belt, to the eventual champion Sergio Moraes ( who split the title last year with Marcelo Garcia too), and there was a collective gasp of disappointment.

Rickson has mentioned in every single interview where the subject of Kron comes up that he's doing all he can to try and support his son against the huge pressure of not only being a Gracie, but being the son of Rickson Gracie. The kid is talented, but he is expected to win as if he were Rickson himself.

Rickson said that whatever Kron chooses to do, it's fine. Kron said that he has a lot to prove on the mat but he thinks one day it will be time to prove himself in the ring. Those are post-fight interviews from recent championships, you can likely find them on youtube.

Rickson's Mother

Rickson's mother was in fact the maid at their house, and not Margarida. The maid was caled Belinha. Margarida was unable to have children so Helio convinced her to pretend she was pregnant, even by wearing fake foam bellies under her clothes, while the maid had his children. Thus were born Rorion, Relson and Rickson.

The other children, Robin, Royce and Royler, were born of Vera, while he was still married and living with Margarida. Rickson only found out about his brothers and that his father had a parallel family when he was already a teenager.

As it turns out, Helio and Carlos were always outspoken about sex and reproduction as a purely natural act and their desire to form a clan, so within the family it was accepted after a while. Carlos himself had many children from several women, and Carlos Gracie Jr. being born of his best friend's wife is not exactly normal.

Carlos convinced his best friend and longtime business associate Oscar Santa Maria that he (Carlos) channelled a Peruvian spirit who gave him advice, and that spirit told Carlos to have a baby with his friend's wife. He convinced his friend to allow it and impregnated her.

The baby, Carlos Gracie Jr., was born in Peru. The friends kept on being friends. After the third of Carlos's sons was born of his wife, Oscar Santa Maria came into himself and ended their friendship and all business relationships, then proceeded to sue Carlos for fraud, claiming Carlos had manipulated him for years.

Still, in time the brothers considered themselves true brothers, ignoring the fact that they had different mothers. Helio continued loving and being loved by both wives, though Margarida suffered from depression due to her inability to bear children. When she died, Vera moved in with Helio and was with him until he died last year.

Nowadays Rickson's closest brother is Royler, even though they are only half-brothers who didn't know of each other's existence thoughout their childhood.

Sunday, January 17, 2010

The Trials of a BJJ Instructor


Now that there are more BJJ gyms in PJ/KL we don't get as many of these as we used to.

Friday, December 4, 2009

Personality and YOUR BJJ Game

Does your personality shape your BJJ game? I believe it does, and several things that I have been reading and questions by my students have compelled me to write this post.

Several students have asked me about them having problems because they have preferences for certain positions and techniques, but are having difficulty setting up and even attempting other techniques and submissions.

Furthermore, there is an interview by Ryan Hall, master of the upside down guard, who has won multiple medals with his triangles, who suddenly believes in giving up the guard completely!


Lastly, I was hearing an interview with Renzo, who got offended when one of his students went to train at Rorion's gym and was turned down because they claimed that Renzo didn't teach the real Jiu Jitsu

Renzo Interview (audio interview)

He was also a bit pissed that Relson claimed Roger Gracie, although trained in Gracie Barra is the only one from there who practices pure Gracie Jiu Jitsu, because he only uses the conservative moves like Helio did, and none of the fancy new stuff.

Personality and your game

I watched this TED video on Youtube months ago, on personality and why some people will be conservative politically, and others liberal:


Though not directly relevant, the gist is that all of us are not born with a blank state. Some of us are more conservative, and others are more risk taking

This will be noticeable in your BJJ game as well, which was my answer to my students.

The risk takers are the ones whose main game is their open guard, and have a preference for armbars, triangles and oma platas.

On the other hand, the conservative BJJ players are the ones who prefer to be on top at all times, is very conservative positionally and would rather go for submissions that do not give up position like chokes, figure fours (americanas and kimuras) and ever wristlocks. Even if they do go for armbars, it would be when everything is fully secured, no room to escape. If they do have to go to their guard, it will be a closed guard, snug and tight.

This is especially noticeable at white belt and blue belt level. As this is the point where everyone starts building their game from scratch, and whatever they are comfortable with based on their personality, will become their A game.

As most BJJers hit purple belt, this is where they either round out their game or become extremely focused on their A game, and hide their weaknesses.

But when two purple belt or higher grapple with someone of equal level as them, their A game comes out again.

Ryan Hall's Change of Heart

This is how I interpret Ryan Hall's BJJ midlife crisis as well.

Firstly, I do agree with him that top game is best if both players are equal. However, I am not certain if it is the best for HIM

He is obviously a superior player, with a high risk taking style. But by changing his game may not be suitable for him, as he might not have the attributes for it, but more importantly, he may not have the personality for it.

He might end up a mediocre black belt who specialises on a top game that doesn't suit his personality.

On the other hand, it might very well be that like most of us, we were liberal politically as a uni student, but grew more conservative as years go by, and this really is the style that would suit him after all.

Who knows, but he is a top notch competitor, and I for one am curious to see his transformation, for better or worse.

What about the World Class BJJers then?

Yes there are BJJers who are world class, but apparently have no preference. They can do it all, like Rickson, Rigan, Jean Jacques, Roger, Marcelo Garcia etc. How do you explain that? On the other hand there are other world class BJJers who only specialize and play a limited and "safe" game, the ones that fight like Helio ie Rorion, Royce etc.

First and foremost, most of us are not Gracies. We havent' been training since we were kids, and will probably only have one game all the way to black belt. These guys have been doing BJJ since before they could walk.

Thus we only live ONE lifetime doing BJJ, while these guys have lived several lifetimes worth of BJJ by now. They have built their game, broke it down and reinvented it many times over, while we are still working on our first game.

But how come some of these legends are so versatile but yet remain world class in all games and positions, while others only specialize in a very limited way? I believe this can be explained by looking back at the history of the different gyms and their philosophies

History and Style of the Gyms

I believe that the original game that was thought by Helio and his brothers is the exact way Royce and Rorion fights. The style is very safe, very conservative. It is said that Helio doesn't have all the fancy guards, only a closed guard!

Then Carlson came along and started emphasizing on strength and endurance on top of technique. His gym split from Helio's and he went out on his own developing his own champions. His philosophy of Jiu Jitsu continues today through his students in the Brazilian Top Team and American Top Team.

Then came Rolls Gracie. He was the first that went cross training with wrestlers, samboists, judokas etc. He was the first to introduce the triangle to BJJ and the first to start playing with the open guard. His influence cannot be understated.

The people who were thought by him and influenced by him include Rickson, the Machados, Carlos Gracie Jr, Jacare (founder of Alliance), Mauricio Gomez (father of Roger Gracie) etc.

When he died, his school was continued by Carlos Gracie Jr and Gracie Barra was born.

Thus Roll's influence and philosophy of Jiu Jitsu can be seen by their variedness of their students

From Gracie Barra, you have all 5 Machado Brothers, Renzo, Ralph, Pe De Pano, Roleta, Nino Schembri, Ricardo Almeida, Braulio Estima and Roger Gracie

From Alliance you have Fabio Gurgel, Cobrinha , Leo Vieira and Marcelo Garcia

From Rickson you get his own guys and Royler's guys through Gracie Humaita.

Of course these are all great champions, many of them are so varied and they are known by certain aspects of their game.

But there are some, like Rickson, Rigan, Jean Jacques, Renzo, Roger etc who seem to transcend games based on personality. This is again, because they have experienced many lifetimes of Jiu Jitsu. They no longer have a conservative game, nor a risk taking game. Its all the same to them.

But for the rest of us mere mortals, we make do with the best we can that hopefully fits our personality type.

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Sam Wee is the head instructor for Brazilian Jiu Jitsu (BJJ) at the KDT Academy (www.kdta.com), Malaysia and has been teaching BJJ since 2003.

Wednesday, November 4, 2009

Movement and Flowing

I have been emphasizing movement and flow the last few months, and will continue to do so the next year or so. The objective is to get comfortable in our own skin, improve coordination and balance, build muscle memory and functional strength and stamina using movements that you use in grappling, not lifting weights or other isometric exercises that may or may not benefit our grappling.

Takedowns & throws
I started initially by ensuring a good takedown base, by implementing takedown training as a warm up, giving my students 20 minutes or so takedown practice every class. Takedowns are important, and the confidence to shoot will only come from practice, which regrettably I have to admit, I didn't concentrate on for years.

The objective is for my students to gain confidence and have at least ONE "go to" takedown, one takedown that he is confident in and use like his second nature. Like a favourite standup combination. This will be useful in a competition, or if need be on the street. By then it is too late to decide which takedown in a few hundred to apply, you must already have your favourite.

Movement drills
I have been implementing animal movement drills for warmup and warmdowns the last couple of months, not with the intention of it being a workout, but a warmup/down. Get the body comfortable with moving a certain way.

Here are a few examples of animal movement drills on Youtube, my current students will be familiar with most of them:


Animal drills, the majority of them demonstrated


Andre Galvao mixing animal drills with tornado rolls, throw drills etc.

I will be implementing with these animal drills, tornado rolls, wrestling shoots and sitouts etc for warmups and warmdowns.

Light Rolling
Lastly, and I have been trying this for years with varying success, I will want to continue pushing for the technical "light" roll.

I first started with just generically telling my students to roll light. Some more experienced students got it, others did not. The issue is, how light is light? If you let them go too easily, we started seeing unrealistic WWE escapes (rolling backwards out of back control to a backwards mount???) and slightest push reversals which IMO does not benefit the students technically

I then tried letting my students take turns, similar to what the CM guys in the gym call the "tennis drill" these days for their standup sparring. This is where one student will attack, then the other will defend, then the first counter, and the other counter again. This worked to a certain extent, but it gave an unrealistic sense of timing, and the student being countered against flopped too easily.

Then I started trying out what I call "cops and robbers". One person will continuously attack, flowing from one attack to another, but only using 50% weight and strength, while the other will be flowing from one escape to another. This again did benefit the advanced students, but the beginners had a hard time understanding it and implementing it.

Then I started my "Taking and keeping initiative roll" by one student lying down in a reverse scissors position. Not exactly a guard, but with the other person between the legs, its more or less a neutral position IMO. Again varying levels of success. The advanced student will eventually take and keep the initiative, the lower skilled student will end up underneath.

I will try another approach in the coming classes, I call it my "three second initiative roll". This means one student will take the initiative for 3 seconds, the partner does not flop but try to stay where he is, then the other partner goes for 3 seconds for his escape/attack/move. If one person can only do one move within that 3 seconds, so be it, if he can go 2-3 moves, good too. The objective is to stay light, but flow as much as you can within your 3 seconds.

This overcomes the common problem of when do you start your counter attack? If he is passing your guard, do you let him pass all the way to a control position, or do you work your counters to guard passing before he gets a control? The above drills I attempted always have this issue, when do you initiate your counter without discouraging the lightness of the roll and making the roll competitive and tight.

Here is a great example


Fabio Gurgel and Leo Vieira rolling light.

Notice that they are not clamping down, but there is a distinct rhythm, not so much each take a turn, but roughly a 3 second initiative each one takes once they hit the ground.

No doubt these are world champions, at the top echelons of BJJ mastery. But thats the objective, and the goal. 

Have fun! And remember to "Play Jiu Jitsu, not Fight Jiu Jitsu"

_________________________________
Sam Wee is the head instructor for Brazilian Jiu Jitsu (BJJ) at the KDT Academy (www.kdta.com), Malaysia and has been teaching BJJ since 2003. 

Wednesday, September 16, 2009

BJJ and Injuries

Injuries are part and parcel of doing Brazilian Jiu Jitsu simply because of all the dynamic sparring we do, and the realistic damage the submissions we do can cause.

In BJJ, I would divide the injuries to minor and major injuries. The minor injuries like sore fingers from mat burn, gripping too hard, bruises all over your body or even cauliflower ears are common. They are minor and in some cases easily preventable (for example by wearing earguards and mouthguards and other protective gear, or learning how to grip). 

I will focus more on the major injuries that will require time off the mats, or even surgery. Major injuries are the main reason serious BJJ exponents never last to black belt, or won't be practicing BJJ till their old age. 

Unless you partner someone malicious and out to hurt you, nearly all major injuries are by and large mostly caused by accident. However that is not to say that most of these cannot be prevented, and seriously most of it is down to the instructor, and the culture of the gym set by the instructor

The most obvious and common way is that the instructors must teach and enforce the principle that you should take care of your training partner while grappling, and that you should respect the tap. Respecting the tap means letting go of the submission the moment your partner taps, not letting go when you think your partner should tap or only when they feel pain.

Another common way to avoid injuries in the gym by the instructor is by banning certain moves that are too dangerous to be used in active sparring. Sure, they should teach you those moves, to recognise them and learn how to apply and defend against them. But there are some submissions that does not give you enough time to tap, or causes injury before pain is felt. Moves like heel hooks and neck cranks IMO cannot be used in a dynamic spar without eventually causing a serious injury. 

However, in recent times, more and more injuries are caused by the very nature of the training. In this, I mean the gyms who are overly competitive, train conditioning for hours, and roll till they puke. It is not wrong to train hard, and it is not wrong to be competitive. However, it becomes a problem when the training and mindset is overboard and there starts to be too many injuries. I have met so many people in person and on the net who have had to retire because they broke their necks, have to fuse their spines or their knees too damaged to continue training. 

Let me add a caveat, that choice of gym depends on your motivation and ambition. If you are intending to be a full time professional MMA fighter, or full time world champion BJJ competitor, perhaps these gyms are better suited to take you towards your ambitions faster (that is not to say the other more gentler gyms wouldn't). Be aware too that many a professional MMA fighter and BJJ competitor get seriously injured too. 

From Bas Rutten's interview at mmafanhouse:

You’re actually younger than Randy Couture. Is there any chance that you could fight again?
No, there’s not. My knees are a mess. I have no cartilage in both my kneecaps. Zero. Bone on bone. It’s really bad. There’s nothing they can do, except surgeries, until that stem cell stuff. People think a knee replacement, but you can’t do a knee replacement. You can have the best surgeons on the planet, which I already went to, and they say, “Bas, it’s a really bad problem.” …

I can’t do any ground work anymore. If I bike, I have to have a bike with a high seat. I can’t run at all. If I jog half a mile, I can’t walk for five days. It’s so bad sometimes when I walk down my driveway I walk backwards.

Do you think that 10, 20, 30 years from now, we’re going to see a lot of former MMA fighters with serious, long-term injuries?
No. Everybody is training smarter. I have so much explosive power that what happened with me is my training scraped my kneecaps up. People like Randy Couture are training smarter. If you train smart, you’re OK. I was a maniac. I went balls-out every training.

On the other hand, if you are a doing BJJ on a part time basis, meaning you have a full time job, and intend not to be injured so that you can go to work, and you intend to practice BJJ your whole life, then perhaps you may need to reconsider your intensity of training. 

Many of these gyms are run by champion BJJers and market themselves as hardcore gyms. The instructors think that such training made them champions, it should work for their students too. However, many of these BJJ champions became champions in their 20s. Oft times, now that they are instructors in their own gyms, their students by and large are not kids in their 20s. If their students are 30 and above, and their training is too intense, look out for the injury rates there. 

Furthermore, I put it out there that generally, most champions are champions not purely because of hard work alone, they are genetically gifted too. For example, the average Brazilian Top Team champion is strong as hell, and while it is no doubt they produce many champions, the same type of training will cripple the average person.

Hardcore and balls to the wall training have their place. For example if you are training for a competition, you should increase the intensity of the sparring and training to peak for the competition. But you cannot train like that year in and year out and throughout your BJJ career. And even if you do train for competitions, principles such as respecting the tap and protecting your partner should still be followed. 

How do you identify such gyms that will cause you injury? Well, first and foremost how do you feel training there? Do you feel as if every practice spar is a fight to the death? Is the instructor and are the students constantly injured? Do they allow moves like heel hook and neck cranks during regular sparring?

The Machado's have a saying, that you "Play Jiu Jitsu, not fight Jiu Jitsu". Jiu Jitsu should be about having fun. BJJ should be fun. You should feel no bother about tapping than if you conceded a point in a game in a sport, or you lose playing a video game.

Lastly, here are some well respected Black Belts, on the same topic:

Pedro Sauer



Keith Owen

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Sam Wee is the head instructor for Brazilian Jiu Jitsu (BJJ) at the KDT Academy (www.kdta.com), Malaysia and has been teaching BJJ since 2003. 

Monday, September 7, 2009

Fitness & BJJ

There are sports where warmups can be identified to be useful, for example leg stretching for running/jogging.

In my opinion, BJJ is more akin to swimming. Its a whole body activity. You don't jog before going swimming. You do laps as warmups before a swimming race. Maybe at most you stretch muscles that normally ache when you swim before swimming.

That is why currently for cardio, I make my students do takedowns for 1/2 an hour rather than skipping or running. Why? Being a BJJ class I think if you are going to do a workout, you might as well pick up some skills doing it. So while skipping gives you good cardio and make you good at skipping, I would rather my students get good at takedowns and improve their cardio. Same cardio workout, different skills practiced.

Instead of situps, replace it with armbars/triangle/omaplata's from guard. You'll get a good stomach workout in addition to getting better at armbars etc.

Also, the best way to improve grappling stamina is simple. Grapple! There are guys who can run marathons, can skip for hours, or can swim 300 laps in the pool. But they can't last 15 mins on the mat with a good blue belt. Why? Because those exercises, while it does keep you feeling fit, does not give you grappling endurance. They do however give you the mental toughness to tough it out when you think you have run out of steam. Ultimately however, I believe if you only have a limited amount of time, 2 hours of grappling will benefit you more than 2 hours of running in terms of grappling endurance.

Being that I only offer BJJ classes twice a week, and open mats on Saturday, I personally feel that this is the best use of the time in classes.

If you are training BJJ nearly every day of the week, then running, skipping and all kinds of conditioning training is useful to add on to your BJJ training. This is because you may suffer from burnout or suffer repetitive movement injuries from grappling too often, using your same movements all the time.

However, as we only offer grappling training 3 times a week, then I believe it is best to concentrate on techniques so that your body will memorize those techniques, and hopefully provide sufficient workout doing these techniques.

I have heard of students who boast on how tough their warmups are. However, can you or anyone do this several times a week, every week for years with no goal? If your goal is tournaments, yes you can do this as you build your fitness to peak at the time of your tournaments. But if you don't it will be impossible to mentally do this indefinitely.

The reason I say this is, unless you are a fitness trainer or a professional athlete, there will come a point in your life where you may not be able to train your fitness anymore. It may be because you got married, have a child, or even job or financial constraints.

This happens to even top athletes who retire, they grow fat and out of shape (have you seen Mark Kerr lately or any ex Lion's Den fighters?). It is a reality of life. Thus, to me it is best to give my students something they can keep, good technique.

The gym that I teach at KDT, has an excellent fitness training class already for those who want the extra training. But in my class, I prefer to concentrate on what I believe is my main responsibility to my students who pay me.... teach BJJ.

Ultimately I believe BJJ should give you the skills that last, even if/when you grow old, get fat and lazy, or for whatever reason you no longer are able to do intensive fitness training.

While it is true, that the fit and strong grappler with 5 moves who train like mad for competitions may beat the average joe grappler, who has a more complete game, but does not train in fitness, in the long term the average joe grappler will be able to have a longer lasting game, as he does not rely on his fitness and strength, which is temporary, but technique which lasts his lifetime.

However, I do indeed run my classes differently from other instructors, and the primary reason is to instill the skills in as little time as possible to my students. My recent blue belts on average have gone from white to blue belt in roughly a year, and they're good blue belts too!

Alternatively, I can take a page from my student who trained in Abu Dhabi and Dubai. Their classes go 4 hours in 48 degree celsius heat, with 1 and a half hours of that a grueling workout!
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Sam Wee is the head instructor for Brazilian Jiu Jitsu (BJJ) at the KDT Academy (www.kdta.com), Malaysia and has been teaching BJJ since 2003. 

Sunday, September 6, 2009

Motivation in BJJ

What keeps you going in BJJ? This question applies to both how you keep yourself motivated instant by instant on the mat, and also long term, how and why do you keep doing BJJ in the long run?

On the mats, when you roll, how do you keep going? Some people use anger to motivate themselves, some get an adranaline rush while grappling from both aggression or fear.  Some thrive on the competition, love making their partner cry uncle, others on the mental and physical challenges that BJJ presents you with. 

The reason this is important is because this will effect the long term longivity of this art to the individual. For many of us who are not full time martial artists, who have jobs and intend to or already have families, our motivations change over time. 

If you rely on aggression, on anger, on competition, on needing to prove yourself the alpha dog on the mats, these fires WILL dim when you get married, when you have children, when you face other family or personal changes that require more of your attention.

If you are seriously injured, this will determine whether or not you will return to the mats after your injury, or decide its not worth it. When you get older, and you don't heal as fast, whether or not you are willing to day after day roll with younger, fitter, stronger and possibly more technical guys who are gunning for your tap.

Whatever your answer is, will determine how you train, why you train, whether or not you'll invest in any particular training or direction, and ultimately whether you will continue training the rest of your life. 

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Sam Wee is the head instructor for Brazilian Jiu Jitsu (BJJ) at the KDT Academy (www.kdta.com), Malaysia and has been teaching BJJ since 2003.