Monday, December 31, 2012
Saturday, December 8, 2012
Tuesday, August 14, 2012
Tuesday, July 24, 2012
Sunday, July 22, 2012
Thursday, May 10, 2012
BJJ Black Belt!
My BJJ Black Belt. What can I say? It took me 14 years to get here!
Being probably the only one in this region who is a "hobbyist" BJJ black belt (meaning I do not teach BJJ as my full time job, nor am I working in the fitness/gym or related industry), I think I'm ok with the time it took me to reach here.
Whats my secret? No secret actually. Just keep training, at my own pace, consistently. Consistency IMO is the key. One thing that I have emphasized, for myself especially, is to keep injury free. As a hobbyist, with my own business, a wife and two kids, I personally do not see the need to prove myself at my age in BJJ competitions nor in MMA. The chances of injury is too high, the rewards of success too negligible, and I have never been the type to go after fleeting and fickle fame and glory. It is more important to keep injury free, to continue growing even if it is at a slower pace.
Especially after the age of 30, where my body no longer recuperates the way it used to, and my stamina no longer is what it used to be (not that I had great stamina in the first place), I decided to try and train smarter. Thus, I started training with less ego, less reliance on strength, explosiveness, speed. More emphasis on structural strength, angles, timing, balance, weight distribution.
It is unfortunate, but the BJJ world is littered with thousands of blue to brown belts, who train too hard and had to quit due to crippling injuries. Even many of our legendary black belts we all know and admire are now saying that if they know now what they knew then, they would not roll so much and so hard, and rather drill more often.
It is perhaps with this viewpoint that my classes do not have this whole macho vibe. My classes are filled with working professionals, from doctors, lawyers, bankers etc who cannot afford to get injured. Of course, on the rare occasions injuries do happen due to accidents. But you won't see my class full of people with bandaged knees and broken fingers.
That is not to say my guys are not good. Its just that our priorities are different. We love BJJ, and love to train BJJ and to roll. However, we have no desire to be the next Mundial or UFC Champ. My guys do compete in the occasional competition, however it is clear the desire of a banker who trains BJJ for fun is different from a full time BJJ competitor who relies on wins to earn his/her next meal.
Perhaps it is due to my influence of training and being under John Will, who got his black belt when he was older, that I have this viewpoint. I can imagine if I trained under some 18 year old world champion, my view would be different. However, no matter how we admire the skills and the abilities of such young champions, they have not experienced living in the real world yet, and have not experienced for themselves the injuries that you get when you get older.
Thus the simple truth is, you cannot train a working adult, the same way you train teenagers. They/we cannot take such training without breaking down. Of course there will be exceptions, but you cannot take a reasonably fit 30 year old, put him through intensive olympic gymnastic training and try to get him to qualify for the olympics. Nor can you get a 35 year old man, put him in Barcelona's summer training camp, and expect him to be able to play for the first team when the next season starts. More likely than not, both these guys will be injured. There is no reason why BJJ would be any different. You cannot take a 30 year old man and put him through intensive BJJ training with promises of being Mundial World Champion. Furthermore, BJJ is a art with real submissions, the chances of injury if you go all out is higher than gymnastics or football.
I realize that perhaps my views will not be the most popular, as it goes against the fantasy of the martial arts. However, as someone who has attained my faixa preta, I can say with certainty that it is possible to achieve this without sacrificing your body.
Furthermore, I believe my methods of teaching are improving all the time. I have been teaching BJJ for 10 years now (since 2002), and initially it took forever to train my first blue belt. Now I have trained my current batch of purples from white to purple in under 3 years! My blue belts take on average 1 year from white to blue recently.
But ultimately that is the goal, isn't it? Being able to train and progress in your BJJ abilities, while not getting injured and having lots of fun. Interestingly John Will once told me that for a class to really grow and progress, you have to get rid of the students that injure other students, or make the vibe of the class uncomfortable for other students. Even though that person may very well be your best student, ultimately your class succeeds when everyone improves
Otherwise, you will end up with a class where there are the few elite "champions" of the gym, and the rest are cannon fodder who never improve. Yes, there are plenty of sycophants who hang around "champion gyms", always showing up for photo day to be photographed with "champions" and like to claim to be part of the group. However, these are not the best people to have in your classes, as they neither improve, nor give your gym a good reputation. Ultimately most people in these types of gyms quit. No one likes to be the bottom of the ladder in a dog eat dog gym.
Currently, I believe I have just the right atmosphere at my club. There are plenty of purples and blues on the mats, and they are the right type of training partner, willing to play rather than smash. The lower belts have plenty of good training partners, who actually allow them to roll, rather than be trashed all the time. That allows them to grow at a tremendous pace.
You will notice that my post went from getting my black belt to instead my class and my students? Well ultimately your progress has alot to do with the atmosphere and the class you are in. Find the right class, where you won't get injured by idiots spazzing on you, and where egos are not a problem, and you will progress. The sky is the limit!
Train safe, train smart
Sam Wee
2012
Thursday, May 3, 2012
Wednesday, April 4, 2012
Tuesday, March 13, 2012
Wednesday, February 29, 2012
Thursday, February 16, 2012
Tuesday, January 3, 2012
Monday, January 2, 2012
Monday, December 19, 2011
Tuesday, December 6, 2011
Sunday, November 27, 2011
Tuesday, August 16, 2011
George Gracie
George Gracie
George Gracie was the very first Gracie family champion back in the 1920‘s and 1930‘s. He was taught Jiu Jitsu techniques by his older brother Carlos Gracie and carried the Gracie flag all over Brazil fighting in different styles such as Jiu Jitsu, Luta Livre, Wrestling and Vale Tudo (No-Holds-Barred) having had one of the best unbeaten runs of his time.
George Gracie in Detail
Nickname: Gato Ruivo wich means red haired cat, a name given because of his tenacity when fighting and of course because of his hair colour.
Lineage: Mitsuyo Maeda > Carlos Gracie > George Gracie
Favourite Technique: Armlock
Team/Association: Gracie Jiu Jitsu
George Gracie Biography
George Gracie was born in 1911, Brazil, and together with Helio (who was 3 years younger) they were the youngest of the Gracie brothers.
George came from a wealthy and respected family in his native Belem do Pará, but as the Gracies fell into decay, with his father losing the family business, the family moved to Rio de Janeiro to start a new life and his life of luxury ended.
The Gracie’s were so poor at this point that they had to push the few influences they still had amongst the wealthy families to survive. One of the measurements they took was to enrol Helio and George in a Rowing club so they could be provided by the nautical association. George’s mother knew the president of the club (Clube Nautico do Botafogo) who agreed to have the pair there as part of their free boarding student scholarship. And so the younger brothers of the Gracie clan moved there where they were fed and bedded.
George however stayed the least amount of time at the club for as soon as he could, Carlos (the eldest brother) took him out of the club to have him instructed in the art of Jiu Jitsu. Carlos was opening up his own Gracie Jiu Jitsu gym (the very first ever) and wanted his brothers help in this new project of his. The first brothers taken to the Gracie Academy were George and Oswaldo, Helio only joined them at a later stage.
George and Oswaldo (who was 7 years older then George) soon became assistant coaches, but George proved to be a sponge when absorbing the knowledge Carlos was handing out becoming the “star pupil” at the gym.
Carlos always enjoyed many different aspects of life being his spiritual beliefs or his obsession with dieting. As he developed his diet (today known as the Gracie Diet) George would frown upon these concepts, always eating what he very well pleased, not convinced of the benefits this could bring to his training.
Carlos was very interested in boxing, and together with George he started training in the western fighting style, the pair even competed in the late 1920′s winning an amateur tournament.
As Carlos tried to show how effective his Jiu Jitsu program was, several challenges were issued to the local martial artists. The “Capoeiristas” (Capoeira practitioners) were the first to accept.
The very first challenge intituled “Desafio Capoeira vs Jiu Jitsu” took place and George was faced with a typical “Malandro Carioca” (Rio de Janeiro Gangster). The fight was under what it is called today “Amateur MMA rules”, meaning, strikes were allowed on the feet, but not on the ground, so when the Capoeira fighter (called “Coronel”) hit George’s face repeatedly on the ground, the fight was stopped and the victory awarded to George.
The next event caused controversy amongst the fighting community. George was faced against another capoeira guy called Jayme Martins Ferreira whom he beat with an armlock, but it was Oswaldo Gracie’s fight that caused turmoil. He was set to fight a giant greco-roman wrestler who was named Joao Baldi. Baldi weighed 135kg and was a mountail of a man. Everyone was waiting to see the Gracie be squashed by the big man, but instead Oswaldo disposed of Baldi in 58 seconds with a choke. No one in the stands had ever witnessed such a small man win against an adversary that big and immediately assumed the fight was a fix. The fighter (Baldi) didn’t help clear the air when (maybe trying to save face) he told the press that it was indeed a “marmelada” (fix) and that he would have never lost otherwise. When George read the interview in a newspaper, he was enraged, and being the hot head he was, he went out seeking for Baldi. When he found him, he beat him up in a public square. The beating was such that Baldi was hospitalized, and when he came out he pressed charges against the Gracie stating that he had been beaten with a brass knuckles, the police investigated the case, but as witnesses ditched the allegations stating that it was a fair fight, the case was closed.
In December 1931 George Gracie was set again to fight a “Capoeirista”, this time Mario Aleixo. Mario was a champion, being regarded as Capoeira’s last hope against the Gracie Jiu Jitsu. The fight was a clean sweep for the Gracie once again who won with a quick armbar.
The relationship between clan leader Carlos Gracie and George started deteriorating after the fight between Helio and Fred Ebert (one of Helio‘s first battles). This fight took place at the Sao Cristovao Atletico Clube and it lasted over 1 hour. Before any of the fighters gave up, the police intervened closing the show, stating that it was a gruesome spectacle. Ebert’s face was completely disfigured and he could barely stand but he hadn’t given up, so the fight was declared a draw. Carlos accepted the decision and moved on, but George was furious that the fight hadn’t been given to Helio and was extremely agitated towards Carlos for not sticking to Helio as the head of the family. Because of this the relationship between the two brothers started its collision path, but at the time they managed to patch up and continued training together.
George’s golden period started around this time. He drew against a Japanese Jiu Jitsu fighter named Geo Omori but a succession of wins after the draw made his reputation reach an all time high. For that the fight against Tico Soledade certainly helped. Tico was somewhat of a celebrity in Rio de Janeiro, a power lifter and arm wrestling champion with a luta livre background who loved a brawl. At the time of the fight Tico weighed in at 80kg against the 63kg of George, but size didn’t matter for the Gracie as he finished the fight in the second round with a “Mata Leao” choke.
After the fight with Tico the “Gato Ruivo” as George was called, opened up his own academy. Even though he was still managed by his older brother the distance between the two was evident.
George was a wild man, always taking pleasure in the night life too much, but that didn’t seem to damage his unbeaten run as he continued winning fights. When he was called to fight Geo Omori once again, he got back into training mode and restarted his training with the brothers. He ended up beating Geo Omori when the Japanese fighter refused to come into the ring on the 10th round.
George continued with his playboy behaviour after the fight with Omori, and when he fought another Japanese fighter called Shigeo he was almost caught. He was taken down and mounted but came back on the second round to finish Shigeo with a choke. This was the first warning that his life style was catching up with his fighting career but he didn’t slow down and continued fighting, competing everything he could (luta livre, Jiu Jitsu, Catch Wrestling and Vale Tudo).
In 1934 George spent a week in Jail together with his brothers Helio and Carlos. The 3 Gracies had been acused of beating up a former challenger, Manuel Rufino, who had taken charges against the trio. The court set them free after the prosecution failed to present any sort of evidence.
George started spending more time with the Luta Livre fighters (a form of grappling common in Brazil) and roaming further away from Carlos’s way of life. When George accepted another fight in luta livre rules, Carlos was very upset (as he believed George should stop fighing other styles and concentrate on BJJ) and told the press that George was no longer a representative of the Gracie way. George replied with some harsh words in a letter to the press, he wrote:
“My brother Carlos is nothing when it comes to fighting. Carlos does not have the authority nor the competence to speak about Jiu Jitsu… Who created the sporting tradition of my family if not me, in all honesty, with my career?”
But with the definite split between the brothers also came George’s first competitive loss. It happened on the 6th of October 1934 in Luta Livre rules against a polish fighter named Zbysco Waldek, George lost by armbar. This loss also marked a dark period in George’s sporting career as he drew on his following fight in Jiu Jitsu rules against Takeo Yano.
This dark period was followed by a quiet 1935 were he fought lesser fights until in 1936 George rejoined the Gracie Academy and showed his true colours once again, replacing his brother Helio Gracie on short notice, he fought 3 opponents in one night winning against all of them. He went on to fight another made name in the wrestler and power lifting champion George Ruhmann also winning that fight. But he clashed against Carlos again when a fight promoter offered a great sum of money to put George against Helio on a ring. George accepted, but Carlos was completely against it and so the two brothers parted once again.
George went on to fight all over the country, moving to where the fights were at, again fighting every style out there. He came back to Rio de Janeiro months later to fight a new Japanese fighter who had turned into a big name in the fight circuit, his name was Yassuiti Ono. George fought under Jiu Jitsu rules and lost again due to a strangle hold. George was angered at himself, but wasn’t convinced of the Japanese man’s technical abilities, he challenged Ono for a rematch, but Ono refused saying he wasn’t worthy of one, telling him he should fight his brother instead, an unknown fighter named Haditi Ono. This was a big step down for George and a risk to his reputation, but George accepted the challenge just so he could fight Yassuiti, he fought and won against Haditi but never received the rematch he wanted.
In 1938 Helio retired from competition (at the age of 25), as Carlos and Oswaldo had done before him, leaving George as the only Gracie representative in the country. George fought for many years until he met the love of his life and moved to Sao Paulo to live the life of a business man. However he never stopped being the wild man he was, always spending more money then he had. Leaving him and his wife in dire straits on many occasions.
George’s bond to Carlos was never the same although they re-established contact with eachother in the early 1950′s.
George had a heated exchange of words with Helio when he (George) returned to Rio and opened an academy. The argument started because George decided to open his academy and used the Gracie name to advertise it. Helio did not want George to use the Gracie name as he felt it should be relating to his academy only (The fact that George was charging alot less then Helio was also part of the argument). In the end George stood his ground but hindured his relationship with his younger brother.
Tuesday, July 19, 2011
Wednesday, June 29, 2011
Thursday, June 2, 2011
My Thoughts on BJJ Training
The whole purpose is rather than mastering pushups and situps, it is better to program into muscle memory moves you would actually use in BJJ. I used to teach animal walks etc in this first half hour, but like pushups and situps, you are never going to gorilla walk in a live roll, thus no point in programming those into muscle memory.
